A study at Finlands University of Oulu in 2008 showed that drinking 13-1/2 ounces (oz.) of tomato juice and one serving of tomato ketchup per day for three weeks resulted in a 13% drop in bad LDL cholesterol levels. The antioxidants in tomatoes (especially lycopene, beta-carotene, and gamma-carotene) caused this result.
IMPORTANCE: Necessary for growth & repair of body tissues; helps maintain smooth, soft disease-free skin; helps protect the mucous membranes of the mouth, nose , throat & lungs, thereby reducing susceptibility to infections; protects against air pollutants; counteracts night-blindness & weak eyesight; aids in bone and teeth formation. Current medical research shows that foods rich in Beta Carotene will help reduce the risk of lung cancer & certain oral cancers. Unlike Vitamin A from fish liver oil, Beta Carotene is non-toxic.
DEFICIENCY SYMPTOMS: May result in night blindness; increased susceptibility to infections; rough, dry, scaly skin; loss of smell & appetite; frequents fatigue; lack of tearing; defective teeth & gums retarded growth.
External skin care: Beta carotenes (found in orange fruits and vegetables, such as melons, carrots, and pumpkins) are an anti-oxidant and help reduce skin daamagae caused by exposure to the sun and pollutants.
external skin care:
External skin care: Beta-carotene in Rhonda Allison Pumpkin Cleanser: Natural, all-purpose cleanser that removes surface residue and protects against free radical damage. The unique benefits of pumpkin are high Vitamin A content and beta carotene, two powerful antioxidants. Gentle enough for ultra sensitive skin, but deep cleaning for normal to oily skin. Rhonda Allison Pumpkin Cleanser
Free lessons on Witchcraft, ancient Goddesses, astrology, and nutrition. I will answer short questions on-line through TeenWitchdotcom at Twitter and in person in the Costa Mesa/Newport Beach area. I will teach you what you need to know to be a successful priest, priestess, or witch, including the ability to perform weddings and readings. For more information read Witchcraft lessons.
private and small group lessons
Contact Milo for information on private and small group lessons in Costa Mesa and Newport Beach, California. Tutoring in Witchcraft, chess, guitar, English grammar and writing, history, or computer programming. Low cost or free for the poor. Recommended donation of $25 an hour (or $15 for half an hour). Minors need written permission from parent or guardian. Send a self-addressed stamped envelope to: Milo, PO Box 1361, Tustin, California, USA, 92781.
Contact Teen Witch at Milo, PO Box 1361, Tustin, California, USA, 92781 (please include a self-addressed stamped envelope for any reply). My computer is broken, so I cant send or receive e-mail.
These web pages are about witchcraft. Attempting to be an amateur doctor is potentially dangerous to your health. These web pages are not professional medical and/or legal advice. Nothing on this website should be considered as a substitute or replacement for professional legal and/or medical advice. Persons should seek the advice of qualified health and/or legal providers.
If you spot an error in fact, grammar, syntax, or spelling, or a broken link, or have additional information, commentary, or constructive criticism, please contact Milo the Witch at PO Box 1361, Tustin, California, USA, 92781.