magnesium

    Magnesium is a nutritionally important mineral and a chemical element.

nutritional information:

    IMPORTANCE: Plays an important role in regulating the neuromuscular activity of the heart; maintains normal heart rhythm; necessary for proper calcium & Vitamin C metabolism; converts blood sugar into energy.

    DEFICIENCY SYMPTOMS: May result in calcium depletion, heart spasms, nervousness, muscular excitability, confusion; kidney stones.

—courtesy of Austin Nutritional research

    Calcium interferes with the absorption of magnesium.

    Seniors should have 200-400 mg of magnesium a day for a healthy heart and metabolic functions.

magnesium-rich foods

scientific information:

    Magnesium is the eighth most common element and constitutes about 2% of the Earth’s crust by weight.

    Name: magnesium

    Symbol: Mg

    Atomic Number: 12

    Periodic Table: Group (or family) 2 (old European IUPAC system group IIA; old American CAS system group IIA), alkaline earth metals; Period 8; s-block

    Atomic mass: 24.3050(6) g/mol

Ayurvedic herbalism:

    According to Dr. Ram of The Healing Gardens, “MAGNESIUM: An essential nutrient that helps induce sleep. Magnesium deficiency is responsible for nervousness and muscle cramps that prevent sleep.”

    Magnesium is used in Dr. Ram’s Sleep Solution, an Ayurvedic herbal sleep aid.

    For more information, see the article on Ayurvedic medicine.

See also: minerals

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