L-Lysine is a basic, genetically coded, essential amino acid (meaning that the human body cant produce it on its own). It is essential in human nutrition. It is probably the most limited amino acid in the food chain.
When referring to amino acids, the words essential and non-essential dont have their normal meanings. Essential amino acids are amino acids that the human body can not produce on its own and must gather from food sources. Non-essential amino acids are amino acids that the human body can produce on its own. Both kinds are required for human health.
[Lysine] insures the adequate absorption of calcium; helps form collagen ( which makes up bone cartilage & connective tissues); aids in the production of antibodies, hormones & enzymes. Recent studies have shown that Lysine may be effective against herpes by improving the balance of nutrients that reduce viral growth. A deficiency may result in tiredness, inability to concentrate, irritability, bloodshot eyes, retarded growth, hair loss, anemia & reproductive problems.
Contact Milo for information on private and small group lessons in Costa Mesa and Newport Beach, California. Low cost or free for the poor. Recommended donation of $25 an hour. Minors need written permission from parent or guardian.
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Recommended professional health providers in southern California: ayurveda, chiropractic, and yoga.
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