Some fats are actually essential for life (hence the name essential fatty acids). The major kinds of fats are: saturated fatty acids, polyunsaturated fatty acids, and monounsaturated fatty acids.
Keeping variety in your diet helps insure a good balance of essential fatty acids. Animal fats and margarine are bad for your health because of the high content of saturated fatty acids. Another reason to avoid eating meat.
Linoleic acid is an unsaturated fatty acid essential for healthy skin, blood circulation, bone, brain, and nerves. Linoleic acid is used for cell membrane metabolism. Linoleic fatty acid is used to make prostaglandins.
Essential fatty acids are destroyed by heating (including cooking). The presence of animal fats increases the destruction of essential fatty acids during cooking. Essential fatty acids are destroyed by hydrogenation.
cautions and contraindications:
Animal cautions and contraindications: Fat should never be fed to cats or dogs.
Contact Milo for information on private and small group lessons in Costa Mesa and Newport Beach, California. Low cost or free for the poor. Recommended donation of $25 an hour. Minors need written permission from parent or guardian.
These web pages are about witchcraft. Attempting to be an amateur doctor is potentially dangerous to your health. These web pages are not professional medical and/or legal advice. Nothing on this website should be considered as a substitute or replacement for professional legal and/or medical advice. Persons should seek the advice of qualified health and/or legal providers.
Recommended professional health providers in southern California: ayurveda, chiropractic, and yoga.
If you spot an error in fact, grammar, syntax, or spelling, or a broken link, or have additional information, commentary, or constructive criticism, please e-mail Milo the Witch.
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