A study at Finland’s University of Oulu in 2008 showed that drinking 13-1/2 ounces (oz.) of tomato juice and one serving of tomato ketchup per day for three weeks resulted in a 13% drop in bad LDL cholesterol levels. The antioxidants in tomatoes (especially lycopene, beta-carotene, and gamma-carotene) caused this result.
IMPORTANCE: Necessary for growth & repair of body tissues; helps maintain smooth, soft disease-free skin; helps protect the mucous membranes of the mouth, nose , throat & lungs, thereby reducing susceptibility to infections; protects against air pollutants; counteracts night-blindness & weak eyesight; aids in bone and teeth formation. Current medical research shows that foods rich in Beta Carotene will help reduce the risk of lung cancer & certain oral cancers. Unlike Vitamin A from fish liver oil, Beta Carotene is non-toxic.
DEFICIENCY SYMPTOMS: May result in night blindness; increased susceptibility to infections; rough, dry, scaly skin; loss of smell & appetite; frequents fatigue; lack of tearing; defective teeth & gums’ retarded growth.
External skin care: Beta carotenes (found in orange fruits and vegetables, such as melons, carrots, and pumpkins) are an anti-oxidant and help reduce skin daamagae caused by exposure to the sun and pollutants.
external skin care:
External skin care: Beta-carotene in Rhonda Allison Pumpkin Cleanser: “Natural, all-purpose cleanser that removes surface residue and protects against free radical damage. The unique benefits of pumpkin are high Vitamin A content and beta carotene, two powerful antioxidants. Gentle enough for ultra sensitive skin, but deep cleaning for normal to oily skin.” Rhonda Allison Pumpkin Cleanser
Contact Milo for information on private and small group lessons in Costa Mesa and Newport Beach, California. Low cost or free for the poor. Recommended donation of $25 an hour. Minors need written permission from parent or guardian.
These web pages are about witchcraft. Attempting to be an amateur doctor is potentially dangerous to your health. These web pages are not professional medical and/or legal advice. Nothing on this website should be considered as a substitute or replacement for professional legal and/or medical advice. Persons should seek the advice of qualified health and/or legal providers.
Recommended professional health providers in southern California: ayurveda, chiropractic, and yoga.
If you spot an error in fact, grammar, syntax, or spelling, or a broken link, or have additional information, commentary, or constructive criticism, please e-mail Milo the Witch.
External skin care: Beta-carotene in Rhonda Allison Pumpkin Cleanser: “Natural, all-purpose cleanser that removes surface residue and protects against free radical damage. The unique benefits of pumpkin are high Vitamin A content and beta carotene, two powerful antioxidants. Gentle enough for ultra sensitive skin, but deep cleaning for normal to oily skin.” Rhonda Allison Pumpkin Cleanser
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