magnesium

    Magnesium is a nutritionally important mineral and a chemical element.

nutritional information:

    IMPORTANCE: Plays an important role in regulating the neuromuscular activity of the heart; maintains normal heart rhythm; necessary for proper calcium & Vitamin C metabolism; converts blood sugar into energy.

    DEFICIENCY SYMPTOMS: May result in calcium depletion, heart spasms, nervousness, muscular excitability, confusion; kidney stones.

—courtesy of Austin Nutritional research

    Calcium interferes with the absorption of magnesium.

    Seniors should have 200-400 mg of magnesium a day for a healthy heart and metabolic functions.

magnesium-rich foods

scientific information:

    Magnesium is the eighth most common element and constitutes about 2% of the Earth’s crust by weight.

    Name: magnesium

    Symbol: Mg

    Atomic Number: 12

    Periodic Table: Group (or family) 2 (old European IUPAC system group IIA; old American CAS system group IIA), alkaline earth metals; Period 8; s-block

    Atomic mass: 24.3050(6) g/mol

See also: minerals

next mineral

 
Google

Alphabetical Index
Guide to Witcchraft
Goddess Diet Plan
Astrology
Divination
Foods
Goddesses & Gods
Herbs
Magick
Minerals
Numerology
Nutrients
Religious Freedom
Tools
Trees
Witchcraft
Table of Contents

witch stores

 

organic herbs


Enchantwear
 
Pagan Shopping
 
Mountain Rose Herbs
gardening supplies and seedsavailable from:

LandscapeUSA.com

Gardener’s Supply Company
recording studio
California Sound Studios
casoundstudios

private and small group lessons

    Contact Milo for information on private and small group lessons in Costa Mesa and Newport Beach, California. Low cost or free for the poor. Recommended donation of $25 an hour. Minors need written permission from parent or guardian.

    A few recommended local services: guitar repair, Macintosh repair, raw food, recording studio, search engine optimization, and sign painting.

Contact Teen Witch at contact02@teenwitch.com

    These web pages are about witchcraft. Attempting to be an amateur doctor is potentially dangerous to your health. These web pages are not professional medical and/or legal advice. Nothing on this website should be considered as a substitute or replacement for professional legal and/or medical advice. Persons should seek the advice of qualified health and/or legal providers.

    Recommended professional health providers in southern California: ayurveda, chiropractic, and yoga.

    Nutrition and herbalism are often practiced by witches and other pagans.

    Get a Pr Ntr Kmt certificate as proof that your religion is real and you are a real witch, shaman, priest, priestess, etc.


Become involved in
Witch’s Rights

Donations needed:

Please send donations to:
Milo
P.O. Box 1361
Tustin, Calif.
92781
USA

MichaelM offers TeenWitch t-shirts.

songs


Enigma
techno rock

Amazing
heavy metal

M Song
Calendar

casting
circle

Time Heals
love song

This Side
of Sanity

Made with Macintosh

This web site handcrafted on Macintosh computers using Tom Bender’s Tex-Edit Plus .

Viewable With Any Browser


    If you spot an error in fact, grammar, syntax, or spelling, or a broken link, or have additional information, commentary, or constructive criticism, please e-mail Milo the Witch.

Copyright © 2006, 2007 Milo the Witch.

Last Updated: July 7, 2007


May the Goddess grant YOU love, peace, joy, bounty, and wisdom.

minerals
nutrients
alphabetical index
Introduction to Goddess Plan
Introduction to Witchcraft

previous page next page
previous page next page

TeenWitch.com
TeenWitch.com home page